Buscar lecciones...

Category:

Pilates y Lesiones

Pilates Post-Rehabilitación (Cervical y Torácico)

Recuperación Funcional Post Hernia Lumbar y Lumbalgia (Reformer)

Barre

Nutrición y Herbodietética

Todos los vídeos

Pilates Post-Rehabilitación (Cervical y Torácico)

Trabajo específico para recuperar fuerza y estabilidad en la zona cervical y torácica.

Acceso al contenido

Pilates Post-Rehabilitación (Cervical y Torácico)

Trabajo específico para recuperar fuerza y estabilidad en la zona cervical y torácica.

Acceso al contenido

Lessons

45:12

Beginner

The Recovery Code: Sleep & Muscle Optimization

45:12

Beginner

The Recovery Code: Sleep & Muscle Optimization

41:03

Beginner

Cold Exposure & Heat Therapy: Enhancing Recovery

41:03

Beginner

Cold Exposure & Heat Therapy: Enhancing Recovery

28:45

Intermediate

Fuel for Success: Nutrition Hacks for Fitness

28:45

Intermediate

Fuel for Success: Nutrition Hacks for Fitness

44:17

Intermediate

Flow & Flex: Energizing Morning Yoga

44:17

Intermediate

Flow & Flex: Energizing Morning Yoga

39:22

Advanced

Breathing for Relaxation: The 4-7-8 Technique

39:22

Advanced

Breathing for Relaxation: The 4-7-8 Technique

30:20

Intermediate

Lengthen & Tone: Full-Body Pilates Flow

30:20

Intermediate

Lengthen & Tone: Full-Body Pilates Flow

27:49

Intermediate

Slow & Strong: Mastering Control in Movement

27:49

Intermediate

Slow & Strong: Mastering Control in Movement

6:38

Advanced

Total Body Tone: Small Moves, Big Impact

6:38

Advanced

Total Body Tone: Small Moves, Big Impact

56:48

Intermediate

Power Up: Strength & Stamina Circuit

56:48

Intermediate

Power Up: Strength & Stamina Circuit

‹ Pilates y Lesiones

Recuperación Funcional Post Hernia Lumbar y Lumbalgia (Reformer) ›